We may all know how beneficial daily workouts can be to your health, yet lots of people are unaware of their values in the battle with ageing process, especially when you start reaching 30 or 40. Above all, and if you think at least 2 or 3 consecutive hours should be spent every day on the treadmill to get what you want, then think again. The point is that if you take proper exercises, you can totally delay aging process even 10 years younger and all you need is around 01 hour per day. First, let’s find out how staying fit can incredibly prolong your look and vigor.
1. Minimize risks of common aging diseases
The more age you get, the more possibility you encounter diabetes, cancer, strokes, heart attacks, etc. Staying physically fit helps you get stronger and a dynamic lifestyle which results in positive mental fitness as well. Doing exercises on a regular basis can boost your energy and help control symptoms of your pain; furthermore, these workouts are beneficial to blood pressure, cholesterol level, overweight problems as well as boost up your energy levels. You will feel independent living your senior life without resorting any chemical or artificial aids.
2. How long should you exercise per day?
Although this depends on one’s state of health, you are advised to spare at least 45 minutes per day and at least 4 days every week. According to the American Heart Association, the more the better.
3. What exercises work best for anti-ageing?
When you turn 30, your metabolism tend to decrease by 200 Kcal compared with when you are at 20s, which means you need 200 calories less and averagely gain one more pound per year. Running, cycling and walking within 45 – 60 minutes can burn off more than 200 Kcal, plus scientific changes to your meal plans. Some other exercises include jumping jack, basic push-up, wall sit, squat, high knee run, side plank, abdominal crunch, and each of them should only take 7 minutes of yours.
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